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Vegetable Stew Recipe
Preparation time:  30 minutes to 1 hour
     
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This dish originates from kerala, and is most typically served with Appams. It is also good with rice and rotis, and goes very well with bread too.
SUBMITTED BY : AZMIN,  25 Mar 2009
Living At : Trivandrum,  India
More from this member  |  More from Green Chilly Recipes
Ingredients
  1. 3 potatoes
  2. 2 medium-sized carrots
  3. 10-12 cauliflower florets
  4. ½ cup chopped beans
  5. ½ cup peas
  6. 1 onion, chopped
  7. 2 cups coconut milk (or 1 cup thick ready-to-use coconut milk)
  8. 5 cloves garlic, minced
  9. ½" piece ginger, minced
  10. 2 green chilies, chopped
  11. 1 tsp turmeric powder (optional)
  12. 1 tsp mustard seeds
  13. 5-6 curry leaves
  14. 1 tbsp oil
  15. Salt to taste
Preparation Method
  • Chop the potatoes and carrots into small cubes.
  • Bring 3 cups of water to boil, and add the carrots and potatoes. Add salt.
  • Simmer for 5 minutes, then add the cauliflower, beans and peas.
  • Simmer until potatoes and carrots are cooked.
  • Heat oil and add mustard seeds.
  • When the mustard seeds splutter, add garlic and ginger.
  • Add onion, green chili and curry leaves once the garlic is light brown.
  • Cook on low heat until the onion is soft, and then add the boiled vegetables along with the water.
  • Add coconut milk and stir.
  • Simmer for 3-4 minutes and take off heat.
  • Serve hot.
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