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Vegetable Manga Mappas | Preparation time: 30 minutes to 1 hour |
| READ REVIEWS (0) | | A very simple & tasty mango preparation. | | | | | | Ingredients |
- Carrots 150 g.
- Beans 100 g.
- Cauliflower 150 g.
- Potato 100 g.
- Green Peas 75 g.
- Raw Mango 1 no.
- Onions 75 g.
- Green Chilli 20 g.
- Ginger 10 g.
- Garlic 15 g.
- Curry leaves 10 g.
- Green Cardamom 3 g.
- Cinnamon a small stick
- Cloves 2 g.
- Red chilli powder 0.5 tsp.
- Turmeric powder 0.25 tsp.
- Coconut milk (I extract) 150 ml.
- Coconut milk (II extract) 100 ml.
- Mustard seeds 2 g.
- Coconut oil 15 ml.
| Preparation Method |
- Clean and wash, string the beans, peel the carrots and potato.
- 2. Cut the cauliflower into small florets. Cut the beans, carrots & potatoes into one-inch dices. Boil & strain.
- 3. In a saucepan heat coconut oil. Add mustard seeds and wait till they crackle.
- 4. Add cardamom, cinnamon & cloves.
- 5. Add slices onions, slit green chillies, chopped ginger & garlic sauté till onions become pink in colour.
- 6. Add curry leaves, red chilli powder and turmeric powder.
- 7. Now add the second extract of coconut milk with the boiled vegetables. Then add the peeled diced mango.
- 8. Reduce the flame and add the first extract of coconut milk and cook till the gravy thickens.
- 9. Add salt to taste and adjust the seasonings and serve hot.
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