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Vegetable Manga Mappas
Preparation time:  30 minutes to 1 hour
     
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A very simple & tasty mango preparation.
SUBMITTED BY : SMITHA ANILRAJ,  27 Mar 2009
Living At : Trivandrum,  India
More from this member  |  More from Vegetarian Recipes
Ingredients
  1. Carrots 150 g.
  2. Beans  100 g.
  3. Cauliflower 150 g.
  4. Potato 100 g.
  5. Green Peas 75 g.
  6. Raw Mango 1 no.
  7. Onions  75 g.
  8. Green Chilli 20 g.
  9. Ginger 10 g.
  10. Garlic  15 g.
  11. Curry leaves 10 g.
  12. Green Cardamom  3 g.
  13. Cinnamon a small stick
  14. Cloves 2 g.
  15. Red chilli powder 0.5 tsp.
  16. Turmeric powder  0.25 tsp.
  17. Coconut milk (I extract) 150 ml.
  18. Coconut milk (II extract)  100 ml.
  19. Mustard seeds  2 g.
  20. Coconut oil 15 ml.
Preparation Method
  • Clean and wash, string the beans, peel the carrots and potato. 
  • 2. Cut the cauliflower into small florets. Cut the beans, carrots & potatoes into one-inch dices. Boil & strain.
  • 3. In a saucepan heat coconut oil. Add mustard seeds and wait till they crackle. 
  • 4. Add cardamom, cinnamon & cloves. 
  • 5. Add slices onions, slit green chillies, chopped ginger & garlic sauté till onions become pink in colour.
  • 6. Add curry leaves, red chilli powder and turmeric powder.
  • 7. Now add the second extract of coconut milk with the boiled vegetables. Then add the peeled diced mango.
  • 8. Reduce the flame and add the first extract of coconut milk and cook till the gravy thickens. 
  • 9. Add salt to taste and adjust the seasonings and serve hot.
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