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Yogurt Fish
Preparation time:  3 hours or more

Serves:  4
     
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This typically Bengali dish from eastern India tastes lovely with plain rice!
SUBMITTED BY : GISHA GOPINATH,  18 Aug 2009
Living At : Kottayam,  India
More from this member  |  More from North Indian Recipes
Ingredients
  1. 1 kg fish with firm white flesh cut into 1 1/2 " thick pieces (I love Rohu - a kind of carp - for this dish)
  2. 1 tbsp ginger paste
  3. 1 tbsp garlic paste
  4. 1 medium-sized onion ground to a paste
  5. 1 cup yogurt
  6. 1/2 tsp turmeric powder
  7. 1/2 tsp red chilli powder
  8. 4 tbsps mustard oil
  9. 3 cloves
  10. 5 black peppercorns
  11. 2 green cardamom
  12. 1" stick of cinnamon
  13. 1/2 dried bay leaf
  14. 1 large onion chopped fine
  15. Salt to taste
Preparation Method
  • Mix the yogurt with the onion paste, red chilli powder, turmeric, ginger and garlic pastes and blend. Add the fish pieces to this and gently mix to coat well. Marinate for 2 hours.
  • Heat 3 tbsps of the mustard oil on medium heat, in a deep pan till hot. Add the whole spices - cloves, cardamom, cinnamon, bay leaf and peppercorns - and fry till slightly darker. Now add the chopped onion and fry till transparent.
  • Add the marinated fish and the marinade and mix gently but well. Season with salt as required. Stir ocassionally. Do this gently to avoid breaking the pieces of fish. Cook till fish is done.
  • Garnish with the remaining mustard oil - drizzle over the dish - and serve with piping hot plain boiled rice.
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