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Thoran
Preparation time:  Under 30 minutes
     
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A very simple & tasty Vegetable preparation.
SUBMITTED BY : SANGEETHA C,  30 Mar 2009
Living At : Trivandrum,  India
More from this member  |  More from Cabbage Recipes
Ingredients
  1. Cabbage, long runner-beans or any other vegetable, cut in to small piece - 500gm 
  2. Coconut oil - 2tsp 
    Mustard seeds - 1/2 tsp 
    Black gram - 1tsp 
    Dried red Chilly (cut into 2-3 pieces) - 4 no.
  3. Salt - to taste 
    Turmeric powder - 1/4 tsp 
    Red chilly powder - 1/4 tsp
  4. Coconut - 1 cup 
    Cumin Seeds - 1/4 tsp   
    Curry leaves - 2 sprigs   
    Garlic cloves - 2  
Preparation Method
  • Crush the coconut, cumin seeds, curry leaves and garlic.
  • Put  the vegetable in a pan  and boil with salt and chillies. 
  • Heat the oil in a pan and sauté  2nd ingredients.
  • Add the tumeric and chilly powder, boiled vegetables and crushed ingredients.
  • Mix well and serve hot.
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